Methods & Modalities

Each of the members of the general public-at-large seem to be clear that INTERNAL ENERGY PLUS™ is a highly-efficient multidisciplinary method (e.g., way or system) of mind and body training and entrainment for the principal purposes of 1) discovering your truest goals and intentions...and 2) achieving them in order to facilitate focus, clarity and success in your personal and professional life.

And most certainly everybody appreciates the ultimate objective, which is:

TO WIN AND ENJOY GENUINE HAPPINESS ON YOUR OWN TERMS.

There are, very naturally, many questions about the means of actualizing this particular end. In INTERNAL ENERGY PLUS™, we refer to our specific means of getting to your very individual and specific goals as modalities and methods. We have various methods of utilizing each modality through one or more methods. We often refer to these methods individually as "tools", and collectively as the "INTERNAL ENERGY PLUS Toolkit™".

Kindle your enthusiasm and your positive sense of anticipation right now by reviewing some of the basic modalities which are subsumed within INTERNAL ENERGY PLUS Toolkit™. Open the Toolkit package (go on... no one can stop you!) and you will find these:

MODALITIES:

• THE TWELVE POSTURAL INTENTIONS™ -- Ancient martial arts postures and movements which can be mastered easily by anyone in order to increase focus, clarity, energy (chi) flow, mind-body communication, balance, physical strength, self-confidence, self- discovery, wellness and healing, flexibility and emotional serenity. These are simple but incredibly powerful moves, selected from the "best of the best" to transform your physical and emotional health in mere minutes per day. Most importantly, you do not have to be Bruce Lee, and you can be in any kind of physical shape when you get started. Our Clients and practitioners enjoy doing these wonderful, elegant exercises and invariably report amazing and rapid results;

• CONSCIOUS BREATHING -- Special breathing techniques derived from a number of Eastern disciplines and biofeedback designed to improve circulation, increase the efficiency of your metabolism, detoxify the body, reduce stress, combat panic, anxiety and phobias, and enhance intellectual and emotional clarity, focus and true objectivity;

• GUIDED MEDITATION -- Re-tuning the thought and attention patterns of your conscious mind to permit objectivity, contemplativeness, breakthrough thinking, mindfulness, resolution of internal conflicts and answers to difficult questions. You do not have to be a yogi in the high mountains of Tibet in order to open your mind to the infinite, enjoy fascinating self-discovery and to enhance creativity and endurance, both physical and emotional. Guided Meditation is delightfully soothing... in fact, it seems unbelievable to some of our beginners that they can accomplish so much positive transformative change without so much as perspiring;

• GUIDED IMAGERY AND VISUALIZATION -- Exercising the muscles of the imagination, giving the mind freedom to travel, achieving an increased "astral" (e.g., detached from the burdens of the physical body and its realm) orientation, inducing creative thinking, improving memory skills and rapid recall, creating crystal-clear pictures of goals, and of the victory to be savored in the future. Positive Visualization has been used in many experiments involving patients battling cancer, multiple sclerosis, and other "chronic" conditions, and has repeatedly resulted in a statistically significant number of improvements, remissions and accelerated recoveries from surgeries and chemotherapies. What the human mind can conceive, the human mind can achieve... the mind is a converter of energy into action, and action into tangible results: a veritable "design and build" machine, so often underutilized;

• SCRIPTING, AFFIRMATIONS AND VIBRATIONAL MANTRA -- Scripting is a powerfully efficient tool for re-programming both the conscious and subconscious mind simultaneously. The potency of the spoken and written word is indisputable...just think of every great book you've read, every great speech which rallied people to action, every great legal or religious proclamation...even the lyrics to songs which have become classics or national anthems. The skilled and proper use of words can move minds and masses. Scripting is the highest and most noble self-affirming application of the use of words to create real change. A Script is a written document (generally from 2 to 10 pages in length) which you "talk through" (read aloud to yourself, or read silently to yourself while mouthing the words) at various times during the day in order to initiate and reinforce positive changes in your emotional state and your actions. Even brief Mini-Scripts can be very self-affirming, motivational and helpful. The key difference between a Script and a mantra, is that a Script is laden with a directive or message, while a mantra relies upon the production of vibrational sounds or rhythmic word patterns to induce a kind of entrainment or relaxation. Some very good Scripts actually contain some mantra aspects in order to reinforce and bolster their effectiveness on multiple levels;

• VIGILANCE AND EFFICIENT RESPONSES TO LIFE-THREATENING SITUATIONS -- Workplace violence and interpersonal conflict of a dangerous nature are increasing realities in modern society. INTERNAL ENERGY PLUS™ has developed a number of proprietary strategies for dealing with potentially violent encounters, both in private and in public situations. These include 1) pre-emptive precautions and vigilance, 2) anticipating violence, 3) de-fusing a potentially violent situation, 4) effective counter-tactics for self-defense and survival. These are field-tested, easy to learn, and can be mastered by anyone. You and your loved ones are valuable, and self-preservation is an act of love;

• CULTIVATION AND SHARPENING OF INSTINCT AND INTUITION -- Instinct (a product of our genetic inheritance) and Intuition (the superconscious supercomputer at work within us) are great gifts if taken seriously and cultivated. We at INTERNAL ENERGY PLUS™ have a variety of different methods for sharpening these gifts, for calling them forth, for ascertaining their messages with increased clarity, and for learning to trust and rely upon them in making faster, better decisions in every aspect of business and personal life;

• COGNITIVE CONDITIONING AND COMMAND THERAPY™ -- Cognitive Conditioning and Command Therapy™ are directly informative and instructive training approaches (CDs, seminars, and other media) which instruct the conscious mind directly. This is the way that most institutional teaching takes place. Our programs, however, are highly streamlined and focused for easy comprehension and rapid, perceivable and measurable results;

• SUBLIMINAL SUGGESTION (AUDIO AND VISUAL) -- Subliminal Suggestions are either audio or visual messages which are generally played or shown too quickly for the conscious mind to ponder, but which implant themselves in the recording apparatus of the subconscious. The messages are brief (usually a single sentence or a sentence fragment), frequently played or shown and highly positive in their nature. These messages are usually embedded in musical or sound programs, or "flashed" for only milliseconds on a computer screen while other programs are running. Their effect is subtle at first, but it is cumulative and increases in effectiveness with time;

• RAPID EYE TECHNOLOGIES (RET and EMDR) -- The eyes, and their many movements, have a direct effect upon certain centers of memory and consciousness of the brain. How often have you seen a person raise his eyes when trying to recall an obscure memory? How often have you seen a person take in a scene by moving his eyes from side to side? How often have you seen a person look downward when a painful topic was being discussed, or when he wished to cut off the conversational onslaught and respond with his own thoughts? The eyes, through specific movements, access and trigger parts of the conscious and subconscious mind. RET and EMDR are modalities which use directed rapid eye movements and some dialogue to help the Client recover from emotional trauma and loss, and to eliminate the negative emotional charge and lack of objectivity often associated with recalling an event. Certain eye movements also open up "learning zones" within the brain for better attention, focus and absorption, and can be used to create a sense of calm, or of heightened intellectual vigilance;

• HYPNOTHERAPY -- Hypnosis is a naturally-occurring state of consciousness, where the Client is completely focused on the words of the operator, highly suggestible to the power of visual imagination, in a state of suspended disbelief, and physically quite relaxed. The words of the operator are addressed directly to the Client's subconscious mind, where belief systems are lodged. You are not asleep when hypnotized...in fact, you are quite attentive. You cannot be made to do anything which you believe is morally wrong either during or following a hypnotic trance...nor can you be made to divulge any personal information, such as passwords, locker combinations, sordid extra-marital affairs, your beauticians's name, your family fruitcake recipe, or the like while you are entranced. All hypnosis is actually self-hypnosis, with an operator to merely serve as your guide in helping you to achieve re-programming of the powerfully influential subconscious, and to replace "old, self-defeating tapes" with brand-new positive ones;

• NEURO-LINGUISTIC PROGRAMMING AND ANCHORING -- NLP is a tool to re-frame painful remembrances of past failures and disappointments which tend to inhibit our ability to make real progress and perform successfully. Our subconscious (the "reactive mind") is the demon that tends to make us fail before we even try because it tells us that we have failed in the past. Using success modeling, replacing old tape loops which continually reinforce failure with positive, step by step models of what the past should have looked like, we can effectively change our subconscious recall of history to de-program the annoying echoes of past defeats and disappointments. With techniques such as modeling, mapping, visualizing, cueing and anchoring, NLP can re-program you for victory. NLP and Hypnotherapy are used in combination very frequently, and each enhances the potency of the other;

• BRAIN WAVE ENTRAINMENT -- When our brains are exposed to certain external wave patterns (either audio or visual), they tend to mimic and synchronize to these stimuli. This is the essence of entrainment, rather than the conscious, volitional training which we are accustomed to through our years of schooling. It is not unlike when you hear a song with a terrific beat, and unconsciously begin to tap you fingers or toes. We use alpha, delta, theta and beta waves in our Entrainment Programs. These enhance your intellect, recall and creative ability, as well as provide you with renewed focus and calm. Different waves and different wave combinations are used to strengthen certain targeted areas of the cognitive and other mindful processes. Our Entrainment Programs use a combination of audio and visual media, and can often be run in the background while you consciously focus on doing other things;

• APPLIED BEHAVIORAL PSYCHOLOGY AND SITUATIONAL ANALYSIS -- Training in these areas is accomplished through Program Modules, Products and Seminars:

• LINEAR PLANNING AND INCREMENTAL ADVANCEMENT -- Training in these areas is accomplished through Program Modules, Products and Seminars;

• TEAM-BUILDING AND LEADERSHIP -- Training in these areas is accomplished through Program Modules, Products and Seminars. We also encourage team-building and cooperative exercises on our Yahoo! Online Forum, at http://health.groups.yahoo.com/group/INTERNAL_ENERGY_PLUS/ ;

• STRENGTHENING AND FOCUSING THE COLLECTIVE MIND -- It is indisputable and scientifically proven that thoughts contain vast amounts of energy and transformative power. When a well-organized, well-intended group of cooperative people visualize, focus and think about a particular desired goal, amazing things happen. We work at cultivating this ability and accomplishing measurable results through our Yahoo! Online Forum, at http://health.groups.yahoo.com/group/INTERNAL_ENERGY_PLUS/ ;

METHODS AND TOOLS:

Our Methods and Tools for training and entrainment are of several types, including --

• PROGRAM MODULES -- For use by groups or individuals, these include several media aspects, such as videos, handbooks, workbooks and other materials. Often, a special seminar can be arranged to ignite the Group's initiative;

• PRIVATE AND ORGANIZATIONAL CONSULTATION AND TRAINING -- these include special person to person sessions, group classes and discussions, and fascinating, inspiring and transformative speaker presentations;

• LECTURES, SEMINARS and SPEAKING ENGAGEMENTS -- Our Certified Consultants can bring INTERNAL ENERGY PLUS™ right to your place of business, or to an off-site retreat, meeting or event;

• TELECONFERENCES, WEBINARS AND PODCASTS -- Keep watching this site for news about these exciting events. Many of these events are absolutely free;

• Our Circle Of Friends, Internet Community and Online Forum -- Join our Yahoo! Group today. Membership is free, but the rewards are priceless. Click on: http://health.groups.yahoo.com/group/INTERNAL_ENERGY_PLUS/ and click on the box that says "JOIN THIS GROUP"